Benefits of Health Coaching.
Health coaching provides the right system, the right support and the right accountability to help you transform your health and your body - for good!
Health coaching is the perfect solution for you if what you've been doing is no longer working, and you're looking for something greater to get you where you want to go.
How Can Health Coaching Benefit You?
As a Health Coach, I work with you as a partner to achieve your goals, overcome obstacles, and make shifts in your life so that you can feel empowered to live your life to the fullest. Transformation programs are individually designed to fit who you are right now and move forward to meet your goals in 90 days or less. Coaches do not counsel or analyze your past. During weekly telephone calls, I help you create a plan, listen deeply, challenge, and motivate you to be the best version of yourself. Together, we celebrate you.
You may of heard that it takes 21 days to create or break a habit. I have heard many arguments for and against this claim but even those who support it will usually admit that after 21 days, even if it has become easier to follow your new choices, it can be pretty easy to revert to your previous habits if something happens to shake up your world. The more accepted time-frame is 90 days for long-lasting results