Happiness is a Choice!

So many of us have had to learn that love, happiness, and a positive attitude are all choices.

Grain-Free Granola

As you probably have heard me say many times, the foods we generally think of as healthy may not actually be the best, at least not for you.

Join Me In My Journey

You do not have to do this alone! Why do we think that self-improvement is a solo journey?

Happy New Year 2020!

#healthhappinessandvitalityatanyage #healthylifestyle #never2late2transform #newyear Another month, another year, another DECADE! It...

Basic Principles, Individual Adaptations

Today, my accountability is wobbly… My health coaching business is based on a platform of System-Support-Accountability. Just like the...

Why Fix What Isn't Broken? ... Yet

#whyfixwhatisntbroken #prevention #bestcureisprevention #newblog Are you complacent about your health? Have you ever thought, or said,...

Health = Mind + Body + Spirit

#newblog #healthandwholeness #thecompletepicture #mindbodysoul Are you healthy? How do you know? What is your yardstick for health? Do...

Simple Steps to Good Health

Over the past several years, I have been studying the connections between lifestyle, diet, toxins, and health – physical, mental, and...

You Can Afford to Eat a Healthy Diet!

Processed foods, junk foods, fast foods…we are surrounded by quick, easy foods! Some even appear to be fairly inexpensive when compared...

New Year's Resolutions or Fantasyland?

#mynewyearsmantra #newblog #goalsetting Happy New Year! How many of you have chosen your New Year’s Resolutions? I’m guessing most of you...

'Tis the Season...you should enjoy it

Get Off the Stress Treadmill ; Part 1 Enjoy this, and every, season! This month of Christmas/Holiday preparation may increase and...

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