Programs

 

Reinvent Aging: Your Total Transformation

This is a 90-Day Program consisting of weekly hour-long sessions, support emails, action steps, challenges, and accountability. I am only a call, text, or email away if you are struggling between these sessions.

Detoxifying cleanse: 14 Days to Re-Start Your Energy

This is a simple elimination diet which asks you to eliminate all processed foods, alcohol, sugar, and the most common allergens and inflammatory foods. You will eat whole, real food plus paying more attention to self-care to allow your body to detoxify as with as little stress as possible. This program covers a minimum of 14 days but if you prefer to reintroduce eliminated foods over a longer time span, I will stretch it to 3 weeks.

Programs Continued... Once a client has joined me for the basic program, it may become clear that another program, perhaps focused on a specific concern or an abbreviated program may be of further help. Some clients also wish to continue on a bi-weekly or monthly check-in for further support or accountability. I will work with you to meet your continuing needs.

Next Level Transformation: 90-Day Weight Loss and/or Sugar Addiction Program

Next Level Transformation: 90-Day Hormonal Balance/Infertility Program

Next Level Transformation: 90-Day Digestion Program

Next Level Transformation: 90-Day Adrenal Health Program

Next Level Transformation: 90-Day Thyroid Health Program

Next Level Transformation: 90-Day Diabetes Program

Next Level Transformation: 90-Day Heart Disease Program

Next Level Transformation: 90-Day Autoimmune Conditions Program

Next Level Transformation: 90-Day Brain and Mood Health Program

Next Level Transformation: 90-Day Emotional Eating Program

Abbreviated Transformation: 28-Day Re-Focus Program

Keep It Real Accountability & Check-In Program (bi-weekly, 3 months; or monthly, 6 months)

Yoga by the Pool